Self-Care

Transcript

00:02

Self-care in high school

00:09

High school can be stressful. Sometimes we get overwhelmed and can forget about taking care of ourselves.

00:21

which leads to....

00:37

Stressors empty our cups. They deplete our internal resources which help us to effectively take care our of physical and mental health.

00:49

The good news is self-care helps us take care of ourselves and fills up our cups!

01:01

How do we fill up our cups?