Robinson_Multimedia

Transcript

00:02

Five Healthy Food Groups

00:15

Fruit

00:26

Apples, Pears, Berries, Melons, and Oranges

00:31

1.5

00:31

2

00:34

Vegetables

00:46

Potatoes, Carrots, Broccoli, or Lettuce

00:50

2.5

00:50

3

00:53

Grains

01:05

Whole Wheat Bread and Bagels

01:09

0.5

01:11

Protein

01:19

Meat, Fish, and Eggs

01:22

5 - 6 Ounces

01:25

Dairy

01:39

Yogurt and Cheese

01:42

3

01:51

The End

01:54

Sources:

01:54

https://www.health.harvard.edu/staying-healthy/new-thinking-on-daily-food-goals https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/suggested-servings-from-each-food-group https://www.myplate.gov/eat-healthy/what-is-myplate