College students manage stress

Transcript

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3 ways to manage stress

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as a college student

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Step

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1

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Get proper rest and sleep

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Depriving your body of sleep can lower cognitive function, academic performance, and mental health.

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Step

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2

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Developing good habits like eating a balanced diet, exercising regularly, and getting enough sleep can help manage stress and prevent dramatic weight loss or weight gain.

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Focus on Health and Nutrition

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Step

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3

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Be active

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Adding just 15 minutes of physical activity to your the daily routine can help your physical and mental health.