Depriving your body of sleep can lower
cognitive function, academic performance,
and mental health.
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00:09
Step
00:09
2
00:10
Developing good habits like eating a balanced diet, exercising regularly, and getting enough sleep can help manage stress and prevent dramatic weight loss or weight gain.
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Focus on Health and Nutrition
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Step
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3
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Be active
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Adding just 15 minutes of
physical activity to your
the daily routine can help your
physical and mental health.
